I’ve been living away from the county I grew up in for over 10 years, but recently I made the move back due to a job change. One of the things I realised when I arrived back was how out of touch I was with the people living in the area. Even though it’s somewhere I grew up and all the external buildings and streets are familiar, I felt like I was walking on unfamiliar territory with my friends and family who I’d lost touch with. Being so far away means you miss out on the little things that happen on a daily basis and I’d forgotten to stay in regular contact with those I’d previously been so close to. The expression out of touch, out of mind never felt so real.
The realisation hit me at my cousin’s wedding where I saw many relatives who I hadn’t spoken to in years. I left the next day feeling great after having caught up on their lives but also sad I had missed out on many moments with them.
I was determined to change this.
Making time in an active life
I’m a busy person so making time for every member of my extended family was nigh on impossible so I thought I’d start off with just one. After moving house I was closer to them, which made it easier to arrange a visit. One weekend I travelled over to see them and it was great to visit the house I’d been to many times as a young child. There were no awkward moments like you sometimes experience when meeting an old friend, no questions asked about why you hadn’t stayed in touch and most importantly I felt happy and relaxed to be around them.
I think as you grow older you realise it’s more important to have a handful of really close friends rather than hundreds of distant ones who you just say hi to on the street.
Family is one of the most important things in your life and we should treasure those we are lucky enough to have in our lives. I’m so glad I made the move to reconnect and will continue to do this when I have the chance.
Lives go fast so don’t forget those who help move and drive you along to be your best self.
Lounging around, sweating out impurities in the steam room and letting it all hang out in the Jacuzzi, what’s not to enjoy about spending the day at a spa? I love a spa day and would snap anyone’s arm off to spend the day chilling out and shutting off from the outside world for a few hours. It’s like going on holiday without the laborious wait at security or frustrating flight delays to contend with. Yes England may not be the warmest country in the world but when you’re in a sauna it doesn’t matter what postcode you’re chilling out in.
What’s not to love?
I leave my worries and anxiety at the door and allow myself these precious few hours to completely chill out and forget everything. Those niggling doubts and issues that crop up every day can wait until I’ve had some much needed mental therapy. It’s for this reason I try and book a spa day (or even a half day) every three months so I have something to look forward to on those days when I feel overwhelmed by life.
Go all out
Adding a treatment into your day should also be high on your list as this really helps you unwind. Having a professional massage your body while you drift away lying face down on a comfy bed is pure bliss and always passes too quickly. As soon as the masseuse signals the end of the massage with a chime I wonder why I don’t do this more often. The main reason is spending money, however surely the benefits to your mental health post massage outweigh your bank manager chasing you down the street for booking your fourth one in as many days.
A plethora of benefits to entice you in
To ease my conscience about spending money I wanted to delve deeper into the benefits. This would give me a strong case to defend my decision should my other half find out our funds were being wired directly to the local spa.
- Mental relaxation
- Slows your body system down and allows your body to regenerate
- Allows you to healthily socialise with friends
- Distraction from the ‘real world’
- Improves blood circulation so you take in more oxygen and increase the clarity of your thoughts
- Rids the body of toxins so helps cleanse your system leaving you feeling refreshed
- Take a book and learn something new while you’re in a relaxing environment
- Read a travel magazine and discover a new place to visit
There are so many benefits so even if you only go once a year, try and schedule in some chill time. Your mind and body will thank you for it!
NB – Although my written words describing my love of spas may look like I’m sponsored or supported by one, unfortunately this is not the case. However if any would like to welcome me through their doors anytime soon I will happily oblige!